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    5 Holiday Gifts for the Heartburn, Acid Reflux Sufferer

    Heartburn can be managed with lifestyle changes, so purchase holiday gifts for your family that will help prevent acid reflux.

    Heartburn is a common problem, especially during the holidays. Overeating, taking naps and snacking on unhealthy food throughout the day can cause acid indigestion and painful regurgitation. Lifestyle modifications like exercise, diet changes and sleeping position are natural reflux remedies, so make your holiday gifts themed around heartburn prevention.

    Here are five gifts that can promote digestive health and prevent acid reflux.

    Fitness Membership

    Excess weight can put pressure on the valve between the esophagus and stomach and increase the chances of reflux. The gift of a fitness membership can encourage your loved one to work toward achieving a healthy weight. Studies show shedding a few pounds can ease pressure on the lower esophageal sphincter and keep stomach contents from flowing backward into the esophagus.

    Wedge Pillow

    Sleeping in a supine position can allow gastric juices and digested food to leak into the esophagus. A wedge pillow helps elevate the upper body at a precise angle to prevent acid reflux. This inclined pillow can provide a comfortable night’s sleep for any heartburn sufferer and would make a thoughtful gift.

    Heartburn-Friendly Cookbook

    Many cookbooks feature low-acid, heartburn-friendly recipes for people who suffer from frequent reflux. Cooking at home is one of the best ways to prevent heartburn, so inspire your family members to cultivate their inner chef! You can also print off recipes from the More Than Heartburn website. Just type “recipe” in the search bar, and you can access hundreds of tasty recipes that are wholesome and gentle on the stomach.

    Loose-Fitting Clothing

    Tight jeans and constricting shirts can exacerbate heartburn because they put pressure on the stomach. Buy a new outfit for your special someone that fits loosely and comfortably. Consider purchasing pants with an elasticized waist and a shirt that does not taper or have a waistband.

    Contact a Gastroenterologist

    If your loved one experiences chronic acid reflux, it could be an indicator of a progressive condition called gastroesophageal reflux disease (GERD) that requires prompt attention. If a family member is suffering from reflux, one of the best holiday gifts you can give is to call a gastroenterologist, make an appointment and provide transportation. Our fellowship-trained GI doctors are accepting new patients, so click here to get a list of qualified physicians in your area.

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